7 BENEFITS OF SUNSHINE FOR A MORE VIBRANT LIFE

What is the first thing you think about when you hear the word “Sunshine”?

Maybe you think of the boat or maybe you think of skin cancer. There are so many benefits to getting a healthy dose of sun exposure everyday. Although, constant exposure, for long periods of time, without protection can be extremely dangerous. In fact though, most of us can’t wait to get outside and spend our days soaking up the sun. As outdoor enthusiasts, we must reap the most out of sunshine expose for a more vibrant us. This means means: wear sun protective clothing! All in all, Sunshine is proven to boost your mood and overall health. And most importantly, it is reassuring to know that there are ways to soak up the sun safely, like wearing a light weight and loose fit sun shirt.

SHOP Sun SHIRTS

Benefits of daily sun exposure

Sun exposure boosts your mood
Sun exposure improves your sleep
Sun exposure builds strong bones
Sun exposure can help prevent Vitamin D deficiencies
Sun exposure can treat skin diseases, like acne
Sun exposure can help lower blood pressure
Sun exposure can boost your immune system

How much sun should you get everyday?

We encourage you to get at least 20 minutes of good sun exposure everyday. With that being said, if you are an outdoor enthusiast like us. You will be spending two – three (or more) hours soaking up the sun. Which means , you must play it safe and wear sun protective clothing. Because, too much of anything can be dangerous. So why not protect your self with our breathable and light weight sun shirts.

Why sun protective clothing?

The risk of TOO much sun exposure can increase your chances of melanoma. Melanoma is skin cancer and can be deadly if not caught early on. We recommend, yearly visit with a dermatologist doctor melanoma runs in your family or you notice irregular moles or freckles. Also, too much sun exposure can cause skin damage like wrinkles and pre-aging. All in all, getting a little sunshine everyday leads to a more vibrant life. And if you’re smart about it, you’ll rock sun shirts and sun protective clothing. Now get out there and catch some rays with someone who needs it!